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There are basically two types of males – those with a six pack and those without those alluring clump of muscles lining their stomachs. These two groups also live different lives as the guys that stick to their 6 pack abs workout routine spend most of their time shirtless and the others stay fully dressed.

Magazines and movies brought about the idea that the ultimate male had a six pack and the world still believes this today. It may be a bit of a shocker to learn that six packs are actually formed in the kitchen – not so much in the gym.

The answer lies in the layer of fat that covers the abdominal muscles and yes, all of us actually have a six pack. Some of us just have a covered up version, as the belly fat completely hides the underlying muscles. You may train these muscles until they are rock hard, but whilst there is fat covering them, they will hardly be visible.

For a 6 pack to show, the body fat percentage in your stomach area must be as close to zero as possible. In order to achieve this, you simply have to stick to a very strict diet as a way of eating. As soon as you deviate from this routine, your stomach will loose its cutting edge look almost overnight.

Many people grabbed a pen and developed diets for six packs and if you look closely they all have the same basic components. So no matter which diet you choose, simply stick to it and make sure it has the following food stuff in it that you should eat 6 times daily.

Serving sizes on your plate can be calculated from your body measurements. Protein servings must be able to fit into the palm of your hand, whilst vegetables portions resemble your fisted hand. Add carbohydrates for energy; sizing these up to a quarter of the protein serving and your plate is set.

Eat your meals at the same time every day as this will actually accelerate your metabolism. Combine this eating plan with some aerobic exercise to loose any fat deposited on your stomach. Now follows those lovely crunches.

Abs are trained by crunches – an exercise that sees you lift your chest from the floor placing strain on the abs and after keeping the stretch for a while, you do a reverse crunch by slowly returning to the starting position. Repeat this exercise until you can not do a single crunch – a state called total exhaustion.

What you are actually doing is ripping the micro fibers inside your muscles apart. They then grow back with a vengeance – stronger and larger in volume, so the whole muscle expands. As a newcomer to exercise you may find crunches quite hard to do; use the gimmick crunch machines shown on TV to train your body into this exercise; before you know it you are strong enough to do crunches all on your own.

The secret is thus – eat right and exercise more and you may end up with a dream body.

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