Foods That Are Diet Killers
It’s time to lose weight and you have determined that you will do it right this time. You know you have to lower your calories by eating less, or burn more calories by exercising. The greatest determining factor in losing weight is the food you eat. Certain types of food are packed with sugar and fat, while they have absolutely no nutritional value. These empty calories will do nothing but add pounds to your body. Avoid the following foods in order to reach your weight loss goal.
Avoid white bread. I know it is almost impossible to imagine giving up your toast and jam or burger for lunch, but it is going to be a necessity if you plan to lose weight. White bread contains none of the nutritional value of whole grain breads. Heavy processing strips white flour of its nutritional value and creates, instead, a glob of bread that is tantamount to eating table sugar. The glycemic index of white bread is very high, close to that of glucose itself.
Table sugar is another diet buster. This includes not only table sugar you dump in your morning coffee, but all of the sugar in the candy, soda, chocolate and other sweets you munch throughout the day. Table sugar is a fifty-fifty mix of fructose and glucose. It has no nutritional value, but tons of calories. Table sugar will cause blood glucose levels to spike and cause the body to release large amounts of insulin. Table
Fried food should be avoided. Fried food is not good for you because it is soaked in fat during the frying process. This fat is saturated and trans fat, which are high in calories and bad for your health. Any good fats, also known as essential fatty acids, are destroyed during the heating process of frying. Fried food means disaster for your diet.
As much as it may hurt, ditch the donuts and pastries. Donuts are nothing more than deep fried white flour dipped in sugar and filled with more sugary toppings. This is a high calorie food, full of saturated and trans fats and sugar. Donuts and pastries are a disaster for your diet.
You can enjoy foods like these occasionally. Consider them a treat, but even then, watch your portion control. If you want to optimize your weight loss results as quickly as possible, stay away from these foods altogether.
Learn how to lose weight with hypnosis and get fit. Also, learn more about thequickest way to lose weight fast and keep it off.